• I can’t find a photo Dammit!

    by  • November 20, 2013 • blog, Yin Yoga

    There is no photo here, because I can’t find one that fits this post! There has been a LOT of conversation out in the world about Yoga body images, LuluLemon and criticising women who don’t fit the stereotypical look of Yoga Teachers. Personally I have had enough of it all. Finding stock images for...

    Read more →

    losing the yoga plot

    by  • August 29, 2013 • blog, Yoga

      Last SpiritedLoveLetter I had decided to expand my world and feeling drawn to Yoga I applied to do the Wellington Hot Yoga Teacher Training at the beginning of this year. Excited and overjoyed to be accepted into the training I set off with stars in my eyes, a yoga mat under my arm...

    Read more →

    reclaim your body

    by  • May 13, 2013 • blog, Reclaim Your Body

    “If you could choose one thing about yourself to radically change over a twelve month period what would it be?” I chose my body. Simple. End of story. Well actually, its not the end of the story. I decided on my body because, like Elvis, I had left the building. Abandoned it. Ignored it....

    Read more →

    answering your calling – revisited

    by  • August 1, 2012 • blog, Coaching, LifeEnergiser

    Sometimes there is a yearning within us so strong that it almost bends us over with its intensity … this is a Calling. Are you Answering? One that comes from the heart and soul of your being. Its a knowing, that makes no sense, you just KNOW that something is being is asked of...

    Read more →