Stress serves us in many different ways. It helps us meet deadlines, energises, and motivates us; we work harder, faster, and longer. Many successes build on this kind of work ethic, […]
Steadying the Mind – attention, concentration & focus are three challenges of the mind, especially when we are bombarded by distractions & shiny objects. It’s no surprise we have accumulated *mind […]
Have you ever cried in a yoga class? I often have. In the early days, I was ashamed; I thought that there was something wrong with me that I cried. The […]
Silence is becoming a desire, a want in this noisy world. Other than shutting the door on everything & everyone and snatching small moments, how else can you sink deeply into […]
Through our stories we unravel. Through our stories we transform. We all have stories. Some we tell, some folded into tiny spaces hidden within ourselves. When you come to the mat […]
My noticing over the years has been how close to the bone my truth has become as I pare away trivialities and speak right to the essential moment, without my stories. It is easy, to tell the truth about my life