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Steadying the Mind
Steadying the Mind – attention, concentration & focus are three challenges of the mind, especially when we are bombarded by distractions & shiny objects. It’s no surprise we have accumulated *mind dust* populating…
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Have You Ever Cried in a Yoga Class?
Have you ever cried in a yoga class? I often have. In the early days, I was ashamed; I thought that there was something wrong with me that I cried. The curious thing…
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Where Silence Meets Stillness
Silence is becoming a desire, a want in this noisy world. Other than shutting the door on everything & everyone and snatching small moments, how else can you sink deeply into a held…
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Unravel Your Stories
Through our stories we unravel. Through our stories we transform. We all have stories. Some we tell, some folded into tiny spaces hidden within ourselves. When you come to the mat with an…
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Narrating Body Stories
Body stories are an internal rumour of memories & narratives we have adopted within our mind & body about where our physical/sensing limitations are.
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Kitchen Table Conversations
My noticing over the years has been how close to the bone my truth has become as I pare away trivialities and speak right to the essential moment, without my stories. It is…
