Anxiety Archives — Carol Neilson | Yoga | Writer | Space Holder

Anxiety, blog, Calm Body, Calm Mind

Singed & Burnt by Covid-19?

carol / 30 July 2021

Stress serves us in many different ways. It helps us meet deadlines, energises, and motivates us; we work harder, faster, and longer. Many successes build on this kind of work ethic, but there’s…

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Anxiety, blog, Yin Yoga

Steadying the Mind

carol / 8 July 2021

Steadying the Mind – attention, concentration & focus are three challenges of the mind, especially when we are bombarded by distractions & shiny objects. It’s no surprise we have accumulated *mind dust* populating…

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Anxiety, blog, Truth Elixirs, Yin Yoga

Have You Ever Cried in a Yoga Class?

carol / 29 June 2021

Have you ever cried in a yoga class? I often have. In the early days, I was ashamed; I thought that there was something wrong with me that I cried. The curious thing…

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