Perfectly Imperfect – a yoga story
A perfectly imperfect yoga story. With a strong desire to deepen my yoga practice, I applied to do Hot Yoga Teacher Training. Excited and overjoyed to be accepted into the training, I set […]
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Singed & Burnt by Covid-19?
Stress serves us in many different ways. It helps us meet deadlines, energises, and motivates us; we work harder, faster, and longer. Many successes build on this kind of work ethic, but there’s […]
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Steadying the Mind
Steadying the Mind – attention, concentration & focus are three challenges of the mind, especially when we are bombarded by distractions & shiny objects. It’s no surprise we have accumulated *mind dust* populating […]
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Have You Ever Cried in a Yoga Class?
Have you ever cried in a yoga class? I often have. In the early days, I was ashamed; I thought that there was something wrong with me that I cried. The curious thing […]
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Where Silence Meets Stillness
Silence is becoming a desire, a want in this noisy world. Other than shutting the door on everything & everyone and snatching small moments, how else can you sink deeply into a held […]
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Narrating Body Stories
Body stories are an internal rumour of memories & narratives we have adopted within our mind & body about where our physical/sensing limitations are.
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