Journal Your Life
I find journal writing to be a way of sorting what’s in my mind, bridging my inner and outer worlds. It is in these pages that I find the solace, contemplation and solitude […]
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Are You a Wounded Healer?
There is a kindness in acknowledging the wounded healer energy when it is within us. And grace in stepping away from the teaching mat, and spending time with yourself, to reorient and heal. […]
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Unravel Your Stories
Through our stories we unravel. Through our stories we transform. We all have stories. Some we tell, some folded into tiny spaces hidden within ourselves. When you come to the mat with an […]
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Narrating Body Stories
Body stories are an internal rumour of memories & narratives we have adopted within our mind & body about where our physical/sensing limitations are.
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