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Steadying the Mind
Steadying the Mind – attention, concentration & focus are three challenges of the mind, especially when we are bombarded by distractions & shiny objects. It’s no surprise we have accumulated *mind dust* populating…
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Have You Ever Cried in a Yoga Class?
Have you ever cried in a yoga class? I often have. In the early days, I was ashamed; I thought that there was something wrong with me that I cried. The curious thing…
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Narrating Body Stories
Body stories are an internal rumour of memories & narratives we have adopted within our mind & body about where our physical/sensing limitations are.
