A Workshop for Anxious Times

Learn:

• How anxiety affects the body and brain in anxious times. 
• How to identify where in your body anxiety shows up. 
• How to self-regulate your nervous system towards calm, mindful resilience.
• Tools & strategies to soothe & calm an anxious mind or anxious body.
• Strategies for emotional first aid.

Our approach includes neuroscience knowledge, experiential practice & play, as well as body-based practices. We believe that if you know what’s happening in your mind and body, you can find the appropriate solution for dissolving stress and anxiety & become internally resilient. Expect to walk away with the tools and strategies to calm your entire body. You will learn which Calm Body • Calm Mind “prescription”  to use according to what is happening in your body & mind.

Cost:$135.00