Are You a Wounded Healer?
There is a kindness in acknowledging the wounded healer energy when it is within us. And grace in stepping away from the teaching mat, and spending time with yourself, to reorient and heal. […]
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Perfectly Imperfect – a yoga story
A perfectly imperfect yoga story. With a strong desire to deepen my yoga practice, I applied to do Hot Yoga Teacher Training. Excited and overjoyed to be accepted into the training, I set […]
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Singed & Burnt by Covid-19?
Stress serves us in many different ways. It helps us meet deadlines, energises, and motivates us; we work harder, faster, and longer. Many successes build on this kind of work ethic, but there’s […]
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Steadying the Mind
Steadying the Mind – attention, concentration & focus are three challenges of the mind, especially when we are bombarded by distractions & shiny objects. It’s no surprise we have accumulated *mind dust* populating […]
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Have You Ever Cried in a Yoga Class?
Have you ever cried in a yoga class? I often have. In the early days, I was ashamed; I thought that there was something wrong with me that I cried. The curious thing […]
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Where Silence Meets Stillness
Silence is becoming a desire, a want in this noisy world. Other than shutting the door on everything & everyone and snatching small moments, how else can you sink deeply into a held […]
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Unravel Your Stories
Through our stories we unravel. Through our stories we transform. We all have stories. Some we tell, some folded into tiny spaces hidden within ourselves. When you come to the mat with an […]
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Narrating Body Stories
Body stories are an internal rumour of memories & narratives we have adopted within our mind & body about where our physical/sensing limitations are.
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