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Carol Neilson

  • Home
  • Yoga
  • Classes & Workshops
  • Journal
  • About Carol
  • Kind Words
  • Say Hello

Carol Neilson

Carol Neilson
women in curtain

Are You a Wounded Healer?

There is a kindness in acknowledging the wounded healer energy when it is within us. And grace in stepping away from the teaching mat, and spending time with yourself, to reorient and heal. […]

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8 June 20228 June 2022Journal, Yoga
image of women in water

Perfectly Imperfect – a yoga story

A perfectly imperfect yoga story. With a strong desire to deepen my yoga practice, I applied to do Hot Yoga Teacher Training. Excited and overjoyed to be accepted into the training, I set […]

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6 June 20226 June 2022blog, Writing, Yoga
Anxiety & Stress

Singed & Burnt by Covid-19?

Stress serves us in many different ways. It helps us meet deadlines, energises, and motivates us; we work harder, faster, and longer. Many successes build on this kind of work ethic, but there’s […]

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30 July 202130 July 2021Anxiety, blog, Calm Body, Calm Mind
Steadying the Mind

Steadying the Mind

Steadying the Mind – attention, concentration & focus are three challenges of the mind, especially when we are bombarded by distractions & shiny objects. It’s no surprise we have accumulated *mind dust* populating […]

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8 July 20218 July 2021Anxiety, blog, Yin Yoga
Namaste - Carol Neilson

Have You Ever Cried in a Yoga Class?

Have you ever cried in a yoga class? I often have. In the early days, I was ashamed; I thought that there was something wrong with me that I cried. The curious thing […]

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29 June 202129 June 2021Anxiety, blog, Truth Elixirs, Yin Yoga
Silence & Solitude

Where Silence Meets Stillness

Silence is becoming a desire, a want in this noisy world. Other than shutting the door on everything & everyone and snatching small moments, how else can you sink deeply into a held […]

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25 June 202125 June 2021blog, First Light Women, meditation
Arc of the spine

Unravel Your Stories

Through our stories we unravel. Through our stories we transform. We all have stories. Some we tell, some folded into tiny spaces hidden within ourselves.  When you come to the mat with an […]

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22 June 202115 June 2022Journal, Reclaim Your Body
yin yoga posture

Narrating Body Stories

Body stories are an internal rumour of memories & narratives we have adopted within our mind & body about where our physical/sensing limitations are.

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13 June 202114 June 2021blog, Journal, Reclaim Your Body, Yin Yoga

Carol Neilson

Nelson, NZ
+64 212 845 098

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