Singed & Burnt by Covid-19?
Stress serves us in many different ways. It helps us meet deadlines, energises, and motivates us; we work harder, faster, and longer. Many successes build on this kind of work ethic, but there’s […]
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Have You Ever Cried in a Yoga Class?
Have you ever cried in a yoga class? I often have. I was ashamed in the early days; I thought there was something wrong with me that I cried. The curious thing was, […]
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Unravel Your Stories
Through our stories we unravel. Through our stories we transform. We all have stories. Some we tell, some folded into tiny spaces hidden within ourselves. When you come to the mat with an […]
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