Journal Your Life
I find journal writing to be a way of sorting what’s in my mind, bridging my inner and outer worlds. It is in these pages that I find the solace, contemplation and solitude […]
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Singed & Burnt by Covid-19?
Stress serves us in many different ways. It helps us meet deadlines, energises, and motivates us; we work harder, faster, and longer. Many successes build on this kind of work ethic, but there’s […]
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Have You Ever Cried in a Yoga Class?
Have you ever cried in a yoga class? I often have. I was ashamed in the early days; I thought there was something wrong with me that I cried. The curious thing was, […]
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